i hope starting at 5:30am means you don't have to stay until 12am...
i just realized that i haven't paid for the dumplings yet... sorry! but! if chang mama is making more, i will order more please!! they're all gone already :( very yummy though! :D
papa// ugh.... give me a call around 12am loh.... i still VERY hope not to surprise you, but so far it looks like i gonna make a record of 18-hr-straight @work.
at the moment, i am eating my yummy quizno sub as dinner.... gonna go back to work right after the last bite...T_T
Actually I finally got stuff sent out. If they want anymore changes.... I guess it will be 3 extra days since I aint gonna do any OT in a few days. I already pumped 10 extra hours in one day.
in fact... I dont even want to show up tomorrow......
5 comments:
喔~ 難怪昨天那麼早睡 XD
i hope starting at 5:30am means you don't have to stay until 12am...
i just realized that i haven't paid for the dumplings yet... sorry!
but! if chang mama is making more, i will order more please!! they're all gone already :(
very yummy though! :D
kk//
ya.... i dont wana sleep early either ah...
papa//
ugh.... give me a call around 12am loh.... i still VERY hope not to surprise you, but so far it looks like i gonna make a record of 18-hr-straight @work.
at the moment, i am eating my yummy quizno sub as dinner.... gonna go back to work right after the last bite...T_T
噗 我還沒睡~
(我們乾脆來個輪班制好了=v=)
可是 18-hour work 也太猛了吧!!!
請多吃保肝食品!!
宜經常吃對肝臟有益的食品。有許多食品，可以增加肝臟機能，平日經常攝食，對保肝起著重要的作用。如：
．芹菜：含有蛋酸，常吃可增強肝臟機能。
．蕃茄：含有維生素B6，可促進脂肪代謝，減輕肝臟的負擔，促進解毒及循環器順暢的作用。
．香菇：它含的蛋酸和多種維生素，可強化肝臟的機能。
．大蒜：它能促進膽汁分泌及排泄作用。
．海參：含有豐富的碘、鈣和蛋白質、對促進肝臟機能有很好的效果。
．蜆：含有大量的維生素B12和豐富的牛磺酸，可促進膽汁分泌，是強肝及治療黃膽、膽囊炎，結石的有效食品。
．動物肝臟：豬肝、牛肝和雞肝；特別是嫩雞肝，含有豐富的維生素和蛋白質，被稱為營養寶庫，是保養肝臟的理想食品。
．製啤酒酵母：具有預防肝臟積存脂肪，預防脂肪肝及肝硬化的功能。
忌食傷肝的食物。有些食物和飲料，經常食用，會損害肝臟機能，導致肝病。如：
．酗酒：關於酗酒對肝臟的損害在戒絕煙、酒一項中，已加說明。
．防腐劑：目前市場有許多食品，為防止過早腐爛，多添加防腐劑，如速食麵、魚丸、香腸、鹹魚、臘肉等，此類添加防腐的食品，吃久了對肝臟會造成損害，宜禁忌食用。
．化學色素：我國人的飲食講求色、香味，許多廠商為促進銷售量；有些廚師為增進食慾，將許多天然食物添加人工化學色素，這些化學色素，會對肝臟造成解毒機能的負擔，宜忌食為妥。
．辛香料：國人為增加食物的味道，喜歡在調治時添加許多辛香料如辣椒、胡椒、咖哩、五香、八角等，但若滲入過多或經常攝食，也會對肝臟造成不良的影響，以適量為宜。
．咖啡因：咖啡及濃茶，均含有咖啡因。這些咖啡因需經過肝臟處理，故應禁忌飲用過量，以免造成肝臟的傷害。
wow.. probably the most educational post i've ever made in a while XD
umm.... shit 12:30 and i am still here....
Actually I finally got stuff sent out. If they want anymore changes.... I guess it will be 3 extra days since I aint gonna do any OT in a few days. I already pumped 10 extra hours in one day.
in fact... I dont even want to show up tomorrow......
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